Database Front end suggestion

[Shawn Tayler]

Hi Guys,

I have a problem.  I am not at all familiar with perl or PHP or Pythoin, my
last coding bit was some very simple awk and sed scripts and the QuickBasic
coding about 20 years ago.  I need to shuffle a large about of data into
and through a database.  I have both postgresql and mysql operational on a
box with 300G of LVD SCSI HD space, 1G RAM and, a P4 2.8Ghz chip.  

What I really need is a newbie friendly frontend that will allow me to
build tables and run queries and impoirt and export data and results.

I spent a couple hours just trying to build a table in mysql today,
apparently the syntax in the book is wrong and I'm spinning my wheels.  

Would you fine gents know of something?  Linux and Open Source would be
great but I can shell out some sheckles  if needed.

Shawn